In the world of sports, physical fitness is often given the utmost importance. However, the significance of mental health is often overlooked. This is especially true for para athletes who face additional challenges in their pursuit of excellence. Shailesh Kumar, a para athlete, understands the importance of mental health and has made it a priority in his life.
Shailesh Kumar is a shining example of how mental health can impact an athlete’s performance. He attends regular sessions with a psychologist to maintain his mental well-being. These sessions help him cope with the stress and pressure that comes with being a para athlete. By addressing his mental health, Shailesh is able to perform at his best and achieve his goals.
Apart from attending therapy sessions, Shailesh also practices meditation to maintain his mental health. Meditation is a powerful tool that can help individuals manage stress, anxiety, and depression. It involves focusing on the present moment and clearing the mind of any distractions. Shailesh believes that meditation is something that everyone should practice, not just athletes.
Mental health is a crucial aspect of an athlete’s overall well-being. It can impact their performance, motivation, and ability to cope with stress. Para athletes, in particular, face additional challenges such as physical limitations and societal stigma. By prioritizing mental health, athletes can overcome these challenges and achieve their goals.
In conclusion, Shailesh Kumar’s emphasis on mental health is a reminder that it is just as important as physical fitness. By attending therapy sessions and practicing meditation, he has been able to maintain his mental well-being and perform at his best. As athletes, we should all prioritize our mental health and seek help when needed.