Wrestling is a sport that requires immense physical strength and agility. Athletes need to maintain a certain weight category to compete in their respective events. However, weight management can be a daunting task, especially when it comes to major events like the Olympics. Aman Sehrawat, a wrestler, recently spoke to NDTV about the challenges he faced while maintaining his weight for the Paris Olympics.
Aman revealed that his weight had increased by 3.5kg ahead of the second day of bouts. This may not seem like a significant increase, but for a wrestler, it can make all the difference. Wrestlers need to be in their optimal weight category to perform at their best. Aman explained that weight management needs to be done at least 15-20 days before the games. This gives athletes enough time to shed any excess weight and get into their desired weight category.
However, even with proper weight management, weight can still become an issue during the bouts. Aman suggested that an exemption of 2kg should be given for the weigh-in on the second day. This would allow wrestlers to compete without worrying about their weight and focus on their performance instead.
Weight management is not just about shedding excess weight. It also involves maintaining a healthy diet and lifestyle. Wrestlers need to consume a balanced diet that provides them with the necessary nutrients and energy to perform at their best. They also need to stay hydrated and get enough rest to ensure their bodies are in top condition.
In conclusion, weight management is a crucial aspect of wrestling. Athletes need to maintain their weight category to compete in their respective events. However, it can be a challenging task, especially during major events like the Olympics. Aman Sehrawat’s suggestion of an exemption of 2kg for the weigh-in on the second day could be a game-changer for wrestlers. It would allow them to focus on their performance without worrying about their weight. Aspiring wrestlers should take note of the importance of weight management and strive to maintain a healthy lifestyle to excel in their sport.